We all know keeping fit is good for our physical health, but did you know it is also extremely good for our Mental Health too?!
Personally for me I have been really enjoying cycling during the lock down and have recently been going out with a good friend (social distancing involved 🙃 ), which has helped us both.
I'm not particularly fit at the age of 53 and I am starting to fray at the edges a little bit, but the cycling has helped me not only with coping with the Covid19 lock -down, but also with everyday anxiety struggles with my mental health. Not only that, I have been getting fitter.... extending the range each time, starting at just 8 miles….. or should I say 13k cos it sounds more! 🤪
I am really experiencing the positive benefits not only physically but also mentally.
So how about YOU?
Maybe consider taking up some exercise during this lock-down and build it into your natural rhythm of life. It doesn't have to be cycling; It can be walking, running, dancing, Yoga, keep fit or Gym anything.
Graham Foxwell @ Cedar Tree Mental Health & Well-being.
www.cedartree-mhw.co.uk
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