For those who know me well, will know that HOPE is one of my favourite words. There was a time when I believed there was no hope, leading me to have some very dark thoughts and eventually a breakdown. I remember saying to someone, “How can there be hope when there obviously is none?” It was the help and support from those around me, who held onto HOPE for me, and that guided me—and us as a family—through that difficult period

In moments when everything seems bleak and the future feels uncertain, daring to HOPE can be a powerful act of resilience.

For those who are experiencing hopelessness, know that you are not alone. There are people around you who care deeply and are ready to support you through these challenging times. Together, we can find that glimmer of HOPE and nurture it until it grows into a beacon of light and strength, and eventually a path through those difficult times.

Spotting Signs of Struggle:

• Changes in Behaviour: Noticeable shifts in mood, energy levels, or daily habits.

• Withdrawal: Pulling away from social activities and isolating themselves.

• Expressing Hopelessness: Talking about feeling hopeless, worthless, or having no reason to be here anymore, or saying thing like—"no one would care if they were no longer here”.



• Physical Symptoms: Unexplained aches, changes in sleep patterns, or appetite.

Ways to you can support those feeling hopeless:

• Listen actively: Sometimes, the best support is simply being there to listen without judgment. Let them share their feelings and thoughts freely.

• Offer encouragement: Small words of encouragement can make a big difference. Remind them of their strengths and past achievements.

• Be present: Your presence can be a source of comfort. Whether it’s a phone call, a visit, or a simple message, let them know you are there for them. Or just sit/walk with them in silence if needed.

• Help with practical tasks: Offering to help with daily tasks can alleviate some of their burdens and show that you care.

• Encourage them to seek professional help: Gently suggest seeking help from mental health professionals. Therapy and counselling can provide valuable support and strategies for coping.

If you notice these signs in someone, reach out with compassion and understanding. I know from experience that support from others can make a significant difference in the journey towards finding…. Daring to HOPE and healing.